Seafood
Salmon: Salmon is a type of fish that is known for its pink flesh and rich flavor. It is a common ingredient in dishes such as sushi, grilled salmon, and salmon cakes. Salmon is high in omega-3 fatty acids, which are beneficial for heart health.
Shrimp: Shrimp are small, crustacean seafood with a delicate, sweet flavor. They can be cooked in a variety of ways, including grilling, boiling, frying, and sauteeing. Shrimp are often used in dishes such as shrimp scampi, shrimp cocktail, and shrimp Alfredo.
Tuna: Tuna is a type of fish with a firm, pinkish-red flesh. It is a popular ingredient in dishes such as tuna salad, tuna sandwiches, and tuna casserole. Tuna is high in protein and omega-3 fatty acids.
Cod: Cod is a type of whitefish with a delicate, flaky flesh. It is commonly used in dishes such as fish and chips, cod cakes, and baked cod. Cod is a good source of protein and vitamin B12.
Halibut: Halibut is a type of flatfish with a firm, white flesh. It has a mild, slightly sweet flavor and is often used in dishes such as grilled halibut, halibut chowder, and halibut tacos. Halibut is high in protein and omega-3 fatty acids.
Crab: Crab is a type of seafood with a sweet, delicate flavor. It is often used in dishes such as crab cakes, crab rangoon, and crab bisque. Crab is a good source of protein and is low in calories.
Lobster: Lobster is a type of seafood with a sweet, succulent flavor. It is commonly served in dishes such as lobster bisque, lobster rolls, and grilled lobster. Lobster is a good source of protein and is low in calories.
Oysters: Oysters are a type of mollusk with a salty, briny flavor. They can be served raw on the half shell, fried, or baked. Oysters are often used in dishes such as oyster stew, oyster Rockefeller, and fried oysters. Oysters are a good source of protein and are high in zinc.
Clams: Clams are a type of mollusk with a salty, briny flavor. They can be served raw on the half shell, steamed, or baked. Clams are often used in dishes such as clam chowder, stuffed clams, and baked clams. Clams are a good source of protein and are high in vitamin B12.
Scallops: Scallops are a type of seafood with a sweet, delicate flavor. They can be grilled, fried, or baked. Scallops are often used in dishes such as scallop ceviche, scallop risotto, and grilled scallops. Scallops are a good source of protein and are low in calories.
Tilapia: Tilapia is a type of freshwater fish with a mild, slightly sweet flavor. It has a white, flaky flesh and is often used in dishes such as grilled tilapia, tilapia tacos, and baked tilapia. Tilapia is a good source of protein and is low in calories.
Catfish: Catfish is a type of freshwater fish with a mild, slightly sweet flavor. It has a white, flaky flesh and is often used in dishes such as fried catfish, catfish gumbo, and grilled catfish. Catfish is a good source of protein and is low in calories.
Mussels: Mussels are a type of mollusk with a salty, briny flavor. They can be steamed, boiled, or baked and are often used in dishes such as mussels marinara, mussels in white wine sauce, and steamed mussels. Mussels are a good source of protein and are high in vitamin B12.
Swordfish: Swordfish is a type of fish with a firm, pinkish-white flesh. It has a mild, slightly sweet flavor and is often used in dishes such as grilled swordfish, swordfish kebabs, and swordfish stew. Swordfish is high in protein and omega-3 fatty acids.
Trout: Trout is a type of freshwater fish with a pinkish-white flesh. It has a delicate, slightly sweet flavor and is often used in dishes such as grilled trout, trout cakes, and baked trout. Trout is a good source of protein and is low in calories.
Bass: Bass is a type of freshwater fish with a white, flaky flesh. It has a mild, slightly sweet flavor and is often used in dishes such as grilled bass, bass cakes, and baked bass. Bass is a good source of protein and is low in calories.
Grouper: Grouper is a type of fish with a firm, white flesh. It has a mild, slightly sweet flavor and is often used in dishes such as grilled grouper, grouper cakes, and baked grouper. Grouper is high in protein and omega-3 fatty acids.
Flounder: Flounder is a type of flatfish with a delicate, white flesh. It has a mild, slightly sweet flavor and is often used in dishes such as grilled flounder, flounder cakes, and baked flounder. Flounder is a good source of protein and is low in calories.
Sole: Sole is a type of flatfish with a delicate, white flesh. It has a mild, slightly sweet flavor and is often used in dishes such as grilled sole, sole meunière, and baked sole. Sole is a good source of protein and is low in calories.
Mackerel: Mackerel is a type of fish with a rich, flavorful flesh. It is high in omega-3 fatty acids and is often used in dishes such as grilled mackerel, mackerel pate, and mackerel salad.
Red snapper: Red snapper is a type of fish with a firm, white flesh. It has a mild, slightly sweet flavor and is often used in dishes such as grilled red snapper, red snapper ceviche, and baked red snapper. Red snapper is high in protein and omega-3 fatty acids.
Mahi-mahi: Mahi-mahi is a type of fish with a firm, white flesh. It has a mild, slightly sweet flavor and is often used in dishes such as grilled mahi-mahi, mahi-mahi tacos, and mahi-mahi ceviche. Mahi-mahi is high in protein and omega-3 fatty acids.
Pollock: Pollock is a type of whitefish with a delicate, flaky flesh. It has a mild, slightly sweet flavor and is often used in dishes such as pollock cakes, pollock chowder, and baked pollock. Pollock is a good source of protein and is low in calories.
Crayfish: Crayfish, also known as crawfish or crawdads, are small, freshwater crustaceans with a delicate, sweet flavor. They are often used in dishes such as crawfish boils, crawfish etouffee, and crawfish pie. Crayfish are a good source of protein and are low in calories.
Calamari (squid): Calamari is a type of seafood with a tender, slightly sweet flavor. It is often used in dishes such as calamari fritti, calamari salad, and grilled calamari. Calamari is high in protein and is low in calories.
Haddock: Haddock is a type of whitefish with a delicate, flaky flesh. It has a mild, slightly sweet flavor and is often used in dishes such as haddock chowder, baked haddock, and haddock cakes. Haddock is a good source of protein and is low in calories.
Prawns: Prawns are a type of seafood with a delicate, sweet flavor. They can be grilled, boiled, or fried and are often used in dishes such as prawn curry, prawn cocktail, and grilled prawns. Prawns are a good source of protein and are low in calories.
Perch: Perch is a type of freshwater fish with a delicate, white flesh. It has a mild, slightly sweet flavor and is often used in dishes such as grilled perch, perch cakes, and baked perch. Perch is a good source of protein and is low in calories.
Sole: Sole is a type of flatfish with a delicate, white flesh. It has a mild, slightly sweet flavor and is often used in dishes such as grilled sole, sole meunière, and baked sole. Sole is a good source of protein and is low in calories.
Sardines: Sardines are small, oily fish with a rich, flavorful flesh. They are high in omega-3 fatty acids and are often used in dishes such as sardine pate, grilled sardines, and sardine salad.
Eel: Eel is a type of fish with a rich, flavorful flesh. It is often used in dishes such as grilled eel, eel sushi, and eel sauce. Eel is high in protein and is low in calories.
Catfish: Catfish is a type of freshwater fish with a mild, slightly sweet flavor. It has a white, flaky flesh and is often used in dishes such as fried catfish, catfish gumbo, and grilled catfish. Catfish is a good source of protein and is low in calories.
Mullet: Mullet is a type of fish with a firm, white flesh. It has a mild, slightly sweet flavor and is often used in dishes such as grilled mullet, mullet cakes, and baked mullet. Mullet is high in protein and is low in calories.
Marlin: Marlin is a type of fish with a firm, pinkish-red flesh. It has a rich, flavorful taste and is often used in dishes such as grilled marlin, marlin sushi, and marlin ceviche. Marlin is high in protein and omega-3 fatty acids.
Anchovies: Anchovies are small, saltwater fish with a strong, flavorful flesh. They are often used in dishes such as anchovy pasta, Caesar salad, and pizzas. Anchovies are high in protein and are low in calories.
Croaker: Croaker is a type of fish with a delicate, white flesh. It has a mild, slightly sweet flavor and is often used in dishes such as grilled croaker, croaker cakes, and baked croaker. Croaker is a good source of protein and is low in calories.
Gurnard: Gurnard is a type of fish with a delicate, white flesh. It has a mild, slightly sweet flavor and is often used in dishes such as grilled gurnard, gurnard cakes, and baked gurnard. Gurnard is a good source of protein and is low in calories.
Hake: Hake is a type of whitefish with a delicate, flaky flesh. It has a mild, slightly sweet flavor and is often used in dishes such as hake chowder, baked hake, and hake cakes. Hake is a good source of protein and is low in calories.
Skate: Skate is a type of fish with a firm, white flesh. It has a mild, slightly sweet flavor and is often used in dishes such as grilled skate, skate wings, and baked skate. Skate is high in protein and is low in calories.
Smelt: Smelt is a type of small, freshwater fish with a delicate, white flesh. It has a mild, slightly sweet flavor and is often used in dishes such as fried smelt, smoked smelt, and baked smelt. Smelt is a good source of protein and is low in calories.